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Health Alert !

Are You Overweight ?
CHECK YOUR BMI

If your BMI is 25 or more you are Overweight.

    Being overweight or obese has severe physical, psychological and social effects on an individual. There is high incidence of coronary heart disease, high blood pressure, stroke, diabetes, high risk pregnancyinfertility, fatty liver disease and various cancers with severely reduced life expectancy. There is poor sexual health with difficulty to perform well. Damaged joints are common and participating in any sports or physical activity is severely hampered.

Other effects include depression, anxiety, low quality of life, low self esteem and dissatisfaction with one's body. Social prejudice and discrimination is common. Obese people tend to have fewer friends and lower educational & employment success than the general population. Obese children suffer from poor concentration levels, poor academic success and social exclusion at school.


WHY AM I GAINING WEIGHT EVEN AFTER TRYING EVERYTHING !

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