100 Rules of Fat Loss – Dr. Abrar A. Khan

About the Book :

• The book presents practical steps to lose weight, specifically body fat, based on the current scientific evidences.
• It enumerates the most effective fact based rules for weight loss and avoids any false myth based practices.
• It leaves out any unnecessary scientific details keeping the information concise and to the point.
• It lays stress on natural diet, fitness and healthy lifestyle while addressing behavioral issues.
• This book is unique in the number of topics covered, which is unparalleled by any other book on this subject.